Under 3 Hour Marathon . How To Run A Sub 3 Hour Marathon + Training Plan You need to be able to run 20km at marathon pace without exiting a steady-state (Heart rate zone 4) You need two weekly workouts; threshold intervals and marathon tempo runs. to a 12-week marathon plan and then run a sub-3-hour marathon.
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Estimates state that only four percent of all marathon runners of all ages successfully complete the distance in under 3 hours to a 12-week marathon plan and then run a sub-3-hour marathon.
Pin on How To Run A 3 Hour Marathon Our complete guide to beating a sub 3 hour marathon - including the necessary run workouts, pace strategies, expert tips + a sub 3 hour marathon training plan. Our complete guide to beating a sub 3 hour marathon - including the necessary run workouts, pace strategies, expert tips + a sub 3 hour marathon training plan. to a 12-week marathon plan and then run a sub-3-hour marathon.
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Reaching a Sub3 Hour Marathon Training & Tips . Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal in the speediest of times Consistency is Key: Consistent mileage and disciplined workouts over 12 weeks are more important than occasional hard efforts
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